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	<description>for Natural Menopause Relief!</description>
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		<title>Perimenopause Symptom or Something Worse?</title>
		<link>http://info.femestra.com/2012/01/27/perimenopause-symptom-or-something-worse/</link>
		<comments>http://info.femestra.com/2012/01/27/perimenopause-symptom-or-something-worse/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 19:39:55 +0000</pubDate>
		<dc:creator>Debbie Morgan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[womens health resource]]></category>

		<guid isPermaLink="false">http://info.femestra.com/?p=349</guid>
		<description><![CDATA[Women going through perimenopause may not be aware that some symptoms may not be part of the natural aging process.  While it is fairly common knowledge that missed or light periods, weight gain and hot flashes are all normal side &#8230; <a href="http://info.femestra.com/2012/01/27/perimenopause-symptom-or-something-worse/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Weight Gain and Menopause</title>
		<link>http://info.femestra.com/2012/01/17/weight-gain-and-menopause/</link>
		<comments>http://info.femestra.com/2012/01/17/weight-gain-and-menopause/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 08:01:14 +0000</pubDate>
		<dc:creator>Debbie Morgan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://info.femestra.com/?p=343</guid>
		<description><![CDATA[For those of us in the throws of perimenopause, finding a good balance between healthy eating and satisfying a ravenous appetite is a daunting task.  Speaking personally, some days I find that I just can&#8217;t be satisfied with healthy food &#8230; <a href="http://info.femestra.com/2012/01/17/weight-gain-and-menopause/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Cholesterol and Menopause</title>
		<link>http://info.femestra.com/2012/01/13/cholesterol-and-menopause/</link>
		<comments>http://info.femestra.com/2012/01/13/cholesterol-and-menopause/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 00:30:16 +0000</pubDate>
		<dc:creator>Debbie Morgan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://info.femestra.com/?p=338</guid>
		<description><![CDATA[Many women are aware that watching their cholesterol intake is an essential part of preventing heart disease.  Keeping an eye on the saturated fats and choosing healthy food options go far when considering heart health.  However, for women who are &#8230; <a href="http://info.femestra.com/2012/01/13/cholesterol-and-menopause/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>That&#8217;s A LOT of Hot Flashes!</title>
		<link>http://info.femestra.com/2012/01/03/thats-a-lot-of-hot-flashes/</link>
		<comments>http://info.femestra.com/2012/01/03/thats-a-lot-of-hot-flashes/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 08:00:03 +0000</pubDate>
		<dc:creator>Debbie Morgan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://info.femestra.com/?p=332</guid>
		<description><![CDATA[According to The LA Times, which recently reported some interesting statistics about female health in the Untited States, approximately 6000 women each day are reaching menopause. Yet surprisingly, the average age women arrive at menpause, 51, has remainded steady over the years even as &#8230; <a href="http://info.femestra.com/2012/01/03/thats-a-lot-of-hot-flashes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Happy New Year!</title>
		<link>http://info.femestra.com/2012/01/01/happy-new-year/</link>
		<comments>http://info.femestra.com/2012/01/01/happy-new-year/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 00:01:43 +0000</pubDate>
		<dc:creator>Debbie Morgan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://info.femestra.com/?p=327</guid>
		<description><![CDATA[The new year brings us a time to look forward to new beginnings.  Why not take this time to take a personal inventory on your wants, needs, and desires?  You have the power in you to be whatever you want &#8230; <a href="http://info.femestra.com/2012/01/01/happy-new-year/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Here&#8217;s to a Happy New Year!</title>
		<link>http://info.femestra.com/2011/12/29/heres-to-a-happy-new-year/</link>
		<comments>http://info.femestra.com/2011/12/29/heres-to-a-happy-new-year/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 08:00:19 +0000</pubDate>
		<dc:creator>Debbie Morgan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://info.femestra.com/?p=323</guid>
		<description><![CDATA[Another year is coming to a close.  While many are taking the time to reflect on the year that has been, I am looking forward to the year ahead.  Like most people at this time, I have high hopes of &#8230; <a href="http://info.femestra.com/2011/12/29/heres-to-a-happy-new-year/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Holiday Weight Gain</title>
		<link>http://info.femestra.com/2011/12/26/holiday-weight-gain/</link>
		<comments>http://info.femestra.com/2011/12/26/holiday-weight-gain/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 08:00:47 +0000</pubDate>
		<dc:creator>Debbie Morgan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://info.femestra.com/?p=319</guid>
		<description><![CDATA[Now that we are in the midst of the holiday season, you may be finding that your clothes are fitting a bit tighter than they were just a few weeks ago.  All of that holiday cooking with its delicious pastries &#8230; <a href="http://info.femestra.com/2011/12/26/holiday-weight-gain/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Holiday Energy Fizzle</title>
		<link>http://info.femestra.com/2011/12/22/holiday-energy-fizzle/</link>
		<comments>http://info.femestra.com/2011/12/22/holiday-energy-fizzle/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 08:00:48 +0000</pubDate>
		<dc:creator>Debbie Morgan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://info.femestra.com/?p=315</guid>
		<description><![CDATA[It&#8217;s the most wonderful time of the year!  Unfortunately, for those of us slogging our way through menopause, it&#8217;s also the most stressful and energy-zapping time of the year.  Try these few suggestions for improving energy levels throughout the holiday &#8230; <a href="http://info.femestra.com/2011/12/22/holiday-energy-fizzle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s Talk About Sex&#8230;</title>
		<link>http://info.femestra.com/2011/12/19/309/</link>
		<comments>http://info.femestra.com/2011/12/19/309/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 08:00:33 +0000</pubDate>
		<dc:creator>Debbie Morgan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://info.femestra.com/?p=309</guid>
		<description><![CDATA[There seems to be no shortage of information on how to handle the physical aspects of menopause, such as night sweats and hot flashes.  Most women feel comfortable engaging in coversation around these topics.  However, when adding sex into the &#8230; <a href="http://info.femestra.com/2011/12/19/309/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is Your Man Adding to Your Menopause Annoyances?</title>
		<link>http://info.femestra.com/2011/12/15/is-your-man-adding-to-your-menopause-annoyances/</link>
		<comments>http://info.femestra.com/2011/12/15/is-your-man-adding-to-your-menopause-annoyances/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 17:41:04 +0000</pubDate>
		<dc:creator>Debbie Morgan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://info.femestra.com/?p=304</guid>
		<description><![CDATA[There are women who breeze through menopause without a care in the world and then there are the rest of us.  Just trying to get through the day without completely losing it can take every bit of energy that we &#8230; <a href="http://info.femestra.com/2011/12/15/is-your-man-adding-to-your-menopause-annoyances/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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