-
-
Enter your name and e-mail to get Instant Access to our Free eBook!
We respect your privacy. We will NEVER sell, rent or share your e-mail address.
Category Archives: Diet
That’s “soy” delicious!
Looking for another reason to increase soy products in your diet? In the November 2011 issue of Stroke, readers will get just that. A recently published study has shown that those women who consumed soy protein within 5-6 years from … Continue reading
Posted in Diet, Menopause Symptoms, Perimenopause
Tagged diet, health, heart disease
Leave a comment
Alcohol: Is it the answer to your menopausal depression?
We’ve all been there, menopausal or not. Life is hard, times are tough, and there is a full bottle of wine calling your name. Should you answer? Depression symptoms tend to worsen as a woman makes her journey to menopause. … Continue reading
Posted in Diet, Menopause Symptoms, Perimenopause
Tagged depression, hot flash symptoms, hot flashes, menopause, menopause symptoms, perimenopause
Leave a comment
10 Reasons NOT to smoke
Looking for reasons to stop smoking? Do you have a friend who you wish would finally kick the habit? Try running these, “No Smoking,” reasons past her. Those who are able to quit smoking for good increase their chances for … Continue reading
Posted in Diet, Menopause Symptoms, Perimenopause
Tagged heart attack, heart disease, menopause, menopause symptoms, perimenopause, weight loss
Leave a comment
What is CLA?
Those that are new to the field of dietary supplements may be unfamiliar with conjugated linoleic acid, or CLA. CLA is a natural oil that is found mainly in dairy and animal products. Known for years for its anti-cancer properties, … Continue reading
Posted in Diet, Menopause Symptoms, Perimenopause
Tagged heart disease, hot flashes, menopause, menopause symptoms, perimenopause, weight gain
Leave a comment